Health Coaching
Feel Better By Getting Back To The Basics
Have you ever considered working with a Health Coach because what you have tried in the past hasn't worked? A Health Coach can help you to feel your best by supporting you through simple food and lifestyle changes that can make a big impact toward reaching your wellness goals.
Combining her knowledge as a Massage Therapist and Health Coach, Tara focuses on whole body health and wellness.
A Health Coach is a supportive mentor and wellness authority who helps others feel their best through individualized food and lifestyle changes that meet their unique needs and health goals. Tara does not believe in a one-size-fits-all approach to health and wellness. Instead, she works with clients to help them discover how to fuel their bodies and become the healthiest, happiest versions of themselves.
Tara is a Certified Integrative Nutrition Coach who received her training from The Institute for Integrative Nutrition in their Health Coach Training Program. Combining her knowledge as a Massage Therapist and Health Coach, she focuses on whole body health and wellness.
Think Health Coaching may be a good fit? Book a Discovery Session with Tara today!
30 minute Discovery Session Free
Sometimes an accountability partner is what you need to reach those goals. Tara will ask a few questions and you both can determine if Health Coaching will be a good fit. A few basic questions about your wellness goals and the session will only be around 30 minutes! Sessions can be done over the phone or video chat.
Schedule your Discovery Session today!
Health Coaching Sessions
After a detailed look into your health history, you and Tara will work on your customized plan, one step at a time. This way sets you up for long term success, without being overwhelming.
All sessions are done over video chat.
Choose an option
1 hour session, once a month $60
45 minute session, twice a month $80